BEST DRESSED AT THE GRAMMY'S 2014

Mangoes are packed with natural and healthy goodness

Mangoes are fleshy, delicious, tropical fruits that are mostly available in the country towards the end of the year into the first quarter. The mango fruit is packed with natural goodness as you will find out below.

I cup of mangoes (225grams) contains the following

105 calories
 
76 percent vitamin C

25 percent vitamin A

11 percent vitamin B6 plus other B vitamins

9 percent healthy probiotic fibre

9 percent copper

7 percent potassium

4 percent magnesium

• Mangoes contain antioxidants that help protect the body against colon, prostate, breast and leukemia cancers.

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• The high level of Vitamin C, pectin and fibres contained in mangoes help lower cholesterol levels in the blood.

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• Mangoes act as skin cleansers as they have abilities to unclog pores and add freshness to your face.

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• A mango can alkalize your body since it is rich in tartaric acid, malic acid as well as citric acid that helps to maintain the alkali reserve of the body.

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• If you need to lose some weight, mangoes should be your go to fruits. They contain several vitamins and nutrients and also plenty of fibre which aid in digestive function of the body by burning extra calories.

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• Mango leaves will help regulate Diabetes. Boiling the leaves and drinking the “juice” can help regulate insulin levels in the body.

• Mangoes are said to aid concentration and memory as they contain glutamine acid that keeps cells alive hence boosting memory.

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• For people suffering from anemia, mangoes can sort you out as they are rich in iron.

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• Mangoes contain enzymes that help break down protein hence aid in digestion.

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• Since mangoes are rich in Vitamin A, they help promote good eye sight, prevent night blindness and also fight dry eyes.

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• Mangoes are said to increase virility in men hence making it an aphrodisiac of some sort. In some countries it is known as the “love fruit”.

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• Because of its high Vitamins content and the different kinds of carotenoids, mangoes will help strengthen your immune system.

GRAMMY AWARDS 2014; LIST OF MAIN WINNERS

Daft Punk scooped two of the biggest trophies – Best Song and Best Album – at the Grammy Awards last night.

Album of the Year

Daft Punk, ‘Random Access Memories’

Record of the Year

Daft Punk feat. Pharrell, ‘Get Lucky’

Song of the Year

Lorde, ‘Royals’

Best New Artist

Macklemore & Ryan Lewis

Best Pop Vocal Album

Bruno Mars, ‘Unorthodox Jukebox’

Best Pop Solo Performance

Lorde, ‘Royals’

Best Pop Duo/Group Performance

Daft Punk feat. Pharrell, ‘Get Lucky’

Best Rock Song

Paul McCartney, Dave Grohl, Krist Novoselic, and Pat Smear, ‘Cut Me Some Slack’

Best Rock Performance

Imagine Dragons, ‘Radioactive’

Best Country Album

Kacey Musgraves, ‘Same Trailer Different Park’

Best Rap/Sung Collaboration

Jay Z feat. Justin Timberlake, ‘Holy Grail’

Best Metal Performance

Black Sabbath, ‘God Is Dead?’

Best Alternative Music Album

Vampire Weekend, ‘Modern Vampires of the City’

Best Dance/Electronica Album

Daft Punk, ‘Random Access Memories’

Best R&B Performance

Snarky Puppy with Lalah Hathaway, ‘Something’

Best R&B Album

Alicia Keys, ‘Girl on Fire’

Best R&B Song

Justin Timberlake, ‘Pusher Love Girl’

Best Rap Performance

Macklemore & Ryan Lewis feat. Wanz, ‘Thrift Shop’

Best Rap Album

Macklemore & Ryan Lewis, ‘The Heist’

Best Rap Song

Macklemore & Ryan Lewis, ‘Thrift Shop’

Best Dance Recording

Zedd feat. Foxes, ‘Clarity’

Best Country Solo Performance

Darius Rucker, ‘Wagon Wheel’

VODACOM YAENDELEA KUSOGEZA ZAIDI HUDUMA ZA MAWASILIANO KWA WATEJA

Duka jipya la Vodacom Tanzania lililopo sinza kumekucha

Meneja Uendeshaji wa maduka ya Vodacom Tanzania,Elihuruma Ngowi(kulia)akimwelezea mteja wa kwanza Bw.Paul Mashauri ubora wa simu aina ya Huawei P-6 zinazopatikana katika duka la Vodacom lililopo Sinza kumekucha mara baada ya kuzinduliwa rasmi.Duka hilo litakuwa likitoa huduma kwa siku saba za wiki ikiwemo siku za sikukuu.

Baadhi ya wafanyakazi wa duka la Vodacom Tanzania wakigonganisha glasi za mvinyo ikiwa ni ishara ya kulitakia mafanikio duka hilo jipya lililopo Sinza kumekucha Jijini Dar es salaam mara baada ya kuzinduliwa rasmi.

Meneja Uendeshaji wa maduka ya Vodacom Tanzania,Elihuruma Ngowi(katikati)akishirikiana na wasimamizi wa Duka jipya la Vodacom Sinza kumekucha Bw.Baraka Nyirenda wakwanza kushoto na Bw.Davis Mkonyi(kulia)wakikata utepe kuashiria kuanza rasmi kwa huduma kwenye duka hilo jipya lililopo eneo la Sinza Kumekucha Dar es salaam.Duka hilo litakuwa likitoa huduma kwa siku saba za wiki ikiwemo siku za sikukuu. — at Sinza Kumekucha.