5 surprising reasons and tips why you should eat spinach

Here are 5 surprising tips about spinach:

1) There’s a compound in spinach called oxalic acid, which blocks the absorption of calcium and iron. An easy way to solve this problem is to pair spinach with a food high in vitamin C. Mandarin oranges and cantaloupes spring to mind here. Another way to reduce the power of oxalic acid is to boil the spinach leaves for at least two minutes.
2) Everyone talks about the benefits of spinach in nourishing the eyes and building bones. What few know is that it also very good for digestion. Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers.  It also flushes out toxins from the colon.

3) Folate is also found in spinach. In pregnant women, it  is essential for the growing foetus to ensure proper development of the nervous system.

4) Another lesser known benefit of spinach is its role in skin care. The bounty of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin and lavish you with a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically.

5) The passing years may also present a large percentage of the population with atherosclerosis, a  hardening of arteries. Lutein found in spinach has been shown to reduce the occurrence of atherosclerosis, heart attack, and  stroke as spinach proteins help reduce the cholesterol in the blood vessels.
Source: Care2.com

Jaguar’s Brand New Luxury Car Is Finally in Kenya

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Jaquar is one of Kenya’s highest earning musicians and with good reason. The lad has been releasing hit after hit and he has honestly displayed lasting power. So it comes as no surprise that when he wants to treat himself, he spends sufficiently to by a state of the art luxury vehicle and as I told you earlier in the year, he settled for a Jaguar XJ

Source: Gafla Kenya

AZAM TV YAANZA RASMI KUUZA VING'AMUZI

 

Mkurugenzi Mtendaji wa Azam Media Ltd. Bw. Yusuf Bakhresa, akikata utepe kuashiria ufunguzi rasmi wa makao makuu ya ofisi za Azamtv, yaliyopo barabara ya Nyerere, jijini Dar es Salaam leo. Kulia ni Afisa Mtendaji Mkuu wa Azam Media Ltd. Rhys Torrington akishuhudia tukio hilo.

Mkurugenzi Mtendaji wa Azam Media Ltd. Bw. Yusuf Bakhresa akizungumza na waandishi wa habari baada ya uzinduzi wa jengo la makao makuu ya Ofisi za  Azam TV na kusisitiza umuhimu wa kupanua wigo wa upatikanaji wa Chaneli zao 50 na kutoa huduma bora zenye ubora wa hali ya juu katika kuwafikia wateja wote wa ndani na nje ya nchi.

M-PESA YAZINDULIWA NDANI YA UCHUMI SUPERMARKET

 

Meneja Mkazi wa Uchumi Supermarket Chriss Lenana (kushoto) na Ofisa Mkuu wa Mauzo na Usambazaji wa Vodacom Tanzania Hassan Saleh  wakikata utepe kuzindua rasmi duka la Vodacom ndani ya Uchumi Supermarket ikiwa ni huduma ya kwanza na ya kipekee nchini. Duka hilo linawawezesha wateja wa Vodacom kupata huduma za kampuni ikiwemo moderm, vocha, usajili wa nambari zao, M-pesa n.k wanapofika kwenye Supermarket hiyo kwa ajili ya kupata kufanya manunuzi ya mahitaji mengine.

Ofisa Mkuu wa Mauzo na Usambazaji wa Vodacom Tanzania,Hassan Saleh akiongea na waandishi wa habari mara baada ya uzinduzi wa duka la Vodacom ndani ya Supermarket ya Uchumi. Vodacom imezindua pia huduma za malipo kwa M-pesa kwa wateja wanaofanya manunuzi ndani ya Supermarket hiyo. Kushoto ni Meneja Uhusiano wa Nje wa Vodacom Salum Mwalim.

Ofisa Mkuu wa Mauzo na Usambazaji wa Vodacom Tanzania Hassan Saleh akitumia huduma ya M-pesa kulipia bidhaa alizonunua ndani ya Supermarket ya Uchumi ya jijini Dar es salaam muda mfupi baada ya kuzinduliwa kwa huduma hiyo. Kutoka kushoto ni Meneja Uhusiano wa Nje wa Vodacom Salum Mwalim, Meneja Mkazi wa Uchumi Supermarket Chriss Linana. Wa kwanza kulia ni Mkuu wa Huduma za Maduka ya Vodacom Upendo Richard.